Articles about anxiety, stress, cognitive control, attention, coping habits, mindset, and emotion regulation.
Research
PhD thesis · 2026
Cognitive Control of Emotional and Non-emotional Distraction in Trait Anxiety
Ioanna Mete
Journal article · 2014
Dispositional coping in individuals with anxiety disorder symptomatology: Avoidance predicts distress
Georgia Panayiotou, Maria Karekla, Ioanna Mete
Conversations on Wellbeing
Wellington Apothecary · 2024
Cognitive Control
How the brain responds to anxiety, from immediate threats to future worries, and how personality influences these responses.
Wellington Apothecary · 2024
Empowering Perspective: Reframing Stress
An exploration of stress mindset, self-efficacy and practical ways to support self-regulation, including mindfulness, healthy habits and small, meaningful actions.
Wellington Apothecary · 2024
A Beautiful Mind
A conversation about my background and motivation, misconceptions about anxiety, and the roles of cognitive control, mindset and self-kindness in everyday wellbeing.
New articles will appear here.